April is Oral Health Month, reminding us of the importance of dental care. But why dedicate an entire month to oral health?
It's simple. Good dental health is linked to better overall wellness, a longer life, and more confidence. According to the World Health Organization (WHO), oral health issues affect nearly 3.5 billion people globally. So, it’s more important than ever to prioritize taking care of your teeth.
Good Oral Health Leads to Better Health Overall
Reduces the Risk of Disease
Your teeth and gums are more connected to your overall health than you might think. Good oral hygiene can lower the risk of serious conditions like endocarditis, stroke, and heart disease. Research shows that people with gum disease are two to three times more likely to experience cardiovascular events, such as heart attacks or strokes.
Lowers the Risk of Cancer
There’s also a connection between oral health and certain cancers. For example, periodontitis, a serious gum disease, can increase the risk of pancreatic cancer. Bacteria from gum disease can travel throughout your body, contributing to other health problems. Research suggests that poor oral hygiene may also make you more susceptible to viruses like HPV, which can lead to oral cancers.
Reduces the Risk of Dementia
Your oral health may even impact your brain. Studies have found that bacteria from the mouth can travel to the brain, contributing to conditions like Alzheimer’s disease. Taking care of your teeth might help you protect your memory too.
Fights Bad Breath
Let’s face it—no one likes bad breath. Good oral hygiene is one of the best ways to keep it in check. Food particles left in your mouth can cause odors, and without regular brushing and flossing, plaque buildup can lead to both bad breath and cavities.
Boosts Confidence
Your smile is one of the first things people notice. If you’re dealing with tooth decay, discoloration, or missing teeth, it can affect your self-esteem. Maintaining good oral health not only protects your physical well-being but also boosts your confidence, helping you engage more comfortably with others.
Tips for Maintaining Good Oral Health
Get Regular Checkups and Cleanings
Regina dentist Dr. Tara Kelley explains: “Regular visits to your dentist and dental hygienist are essential for maintaining good oral health. We typically recommend coming in for a cleaning and checkup at least twice a year. During these visits, we'll remove plaque and tartar, polish your teeth, and provide a fluoride treatment to help strengthen your enamel. Routine exams also allow us to catch any potential issues early, like cavities, gum disease, or teeth grinding, so you can address them before they become more serious."
Budget for Routine and Unexpected Costs
Dental visits can be expensive, especially if you need more than just a cleaning. While Canada’s health care system is publicly funded, dental care is not fully covered. This is why having dental insurance—either through your employer or privately—can be a game-changer. With proper coverage, you can avoid delaying necessary treatments due to cost concerns, keeping your dental health on track.
Canada’s Commitment to Affordable Dental Care
In 2023, the Canadian Dental Care Plan (CDCP) began rolling out, expanding access to dental care for millions of Canadians. The plan provides coverage for children under 18, seniors, and individuals with disabilities in families earning less than $90,000 per year – if they don’t have access to private dental insurance.
While the CDCP makes dental care more affordable, there are limitations.
Not all dental services are fully covered, and some treatments require co-payment. Additionally, not all dentists participate in the plan, and some may charge extra for services not covered. It’s important to check with your dental provider beforehand to understand any potential out-of-pocket costs.
For those who need coverage beyond what’s offered by the public plan or for individuals who don’t qualify, private insurance remains a key option. GMS offers health insurance plans that help cover additional services not included in public coverage, such as orthodontics, extensive treatments, and other out-of-pocket costs. Choosing a private plan with GMS ensures that you and your family are covered for all your dental health needs.
Call us and talk to someone from our Customer Care team, or spend a few minutes looking at our private insurance plans to see which plan best fits your needs.
For more detailed information and to check CDCP eligibility, visit the official Canadian Dental Care Plan page.
Additional Tips for Great Oral Health
- Eat a balanced, low-sugar diet with plenty of fruits and vegetables.
- Quit smoking and reduce alcohol consumption, as both are linked to oral health problems.
- Brush twice a day for at least two minutes, making sure to clean your tongue.
- Use a soft-bristle or electric toothbrush for better plaque removal.
- Floss daily to clean areas your toothbrush can’t reach.
Taking care of your teeth is about more than just looking good – it’s about protecting your overall health.
Oral Health Month is a great time to check in on your dental routine. Have you scheduled your next cleaning? And don’t forget to floss!