One of the downfalls of winter weather is that outdoor activities become a bit more limited. However, spending all of your time indoors can make you feel trapped, and repeating the same workout video eventually gets boring. If you're craving fresh air, here are four exercises you can do outside this winter:
1. Skiing
Even if you've never skied before, this is definitely an activity you should try. You'll be surprised how much strength it takes to stay upright on the slopes and maneuver your body. Make sure you stretch well beforehand because this is something you could do all day, and you don't want to get sore.
You also shouldn't forget to apply sunscreen. Most people don't worry about applying this to their skin during winter, but the sun rays will reflect off the snowy hills giving you a double dose of sun exposure that increases your chance of a burn.
If there aren't any ski slopes near your town, take a mini vacation and travel to a ski resort. You can always buy trip cancellation insurance just in case anything comes up that prevents you from going.
2. Ice skating
Ice skating is another fun activity that will get your muscles working this winter. Look for an outdoor ice skating rink in your area where you can try it out. However, don't skate by yourself! The best part about this activity is that it's a wonderful diversion the whole family can enjoy.
Get the whole family exercising by going ice skating this winter.
3. Walking
Go for a brisk walk this winter to burn some calories and get your daily exercise. Strolling through the park with a friend is a good way to get outside for a bit and soak up some vitamin D. The sunlight you receive while outdoors will also help you avoid seasonal affective disorder (SAD). According to the Mayo Clinic, SAD is most likely to occur in winter because of the reduced levels of sunlight the body receives. This can affect serotonin (a neurotransmitter that impacts mood) and cause depression.
4. Biking
If you really want to get some outdoor exercise in this winter, then go biking. This activity is sure to get your blood pumping and muscles working, helping you stay warm while outside. However, be careful when riding on the sidewalk or road - you wouldn't want to crash on a patch of ice.
Additional tips
In addition, no matter what outdoor activity you're doing this winter, bundle up. It's important to stay warm and protect your skin from the freezing air. Even if you're planning to break a sweat with your exercises, you should be layering. You don't want damp clothing close to your skin because it will make you cold. To avoid this, wear wicking materials that will dry quickly. Over these items you can layer thicker materials like a wool sweater. You also need to ensure your fingers and toes are staying well-insulated.
After your exercises are done, return to the house to warm up and drink plenty of water. You don't notice thirst as much in the cold, and this is an easy way to become dehydrated. Remember these tips the next time you head outside to do some fun winter exercises.